Welcome
I’m so glad you’re here.
This is your shortcut to everything I’ve been talking about - the tools, calls, and words that help you return to rhythm, rebuild from the root, and lead without self-abandonment.
Hi, I’m Lauren
Founder of Ellvara and a trauma-informed integrative performance coach, functional health practitioner, and somatic business mentor.
I spent over a decade in global leadership and operations, scaling fast and pushing harder - until my body drew the line. Twice.
Now, I support high-capacity women to rebuild their rhythm, regulation, and leadership from the root. The kind that doesn’t require self-abandonment.
My work blends nervous system science, embodied strategy, and grounded performance - so your success doesn’t cost your health, identity, or fulfilment.
The Alignment Mapping Call
A 40-minute private session to trace the root of misalignment, meet what your body is holding, and explore how your nervous system wants to lead.
Gentle. Non-performative. Rooted in clarity - not urgency.
→ Book Your Free Mapping Call
Offered freely until March 2026 — then becomes a paid 90-min session.
Join The Elevation Letter
A breath in your inbox. A rhythm reset.
This fortnightly letter is a softer space to land - written for high-capacity women navigating burnout, misalignment, and the quiet call back to their own pace.
Expect lived stories, nervous system insights, and somatic prompts that return you to what’s real.