THE ALIGNMENT MAPPING CALL

Restore nervous system health.
Rebuild from your root.

Book your call here
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You’re not here to push through.
You’re here to build a life and a business your body can actually live inside.

This free 40-minute session is a gentle space to explore what’s beneath the burnout.

We’ll trace the root cause, reconnect to your natural pace, and restore nervous system resilience - without rushing clarity or forcing direction. Whether you’re navigating burnout, emotional fatigue, or a quiet sense of misalignment, you’ll leave with a personalised nervous system map, tangible next steps, and a deeper trust in your own rhythm.

We’ll move at the pace of your body - not the pressure of the world.

This is a space to be met as you are - with presence, not performance.

This call is for you if:

You’re a high functioning, emotionally intelligent woman. You’ve done the mindset work, built the business, led the team - and yet something inside still feels misaligned.

You’ve hit the edge of “pushing through.” Your body’s whispering - or shouting - that it’s time to shift. To slow down. To move differently now.

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If you’re:

  • Still tired, even after resting

  • Questioning your pace, your clarity, or your capacity

  • Cycling through patterns you thought were long gone

  • Ready to lead from your nervous system - not override it

…this call meets you there. With grounded support and a somatic lens to make sense of what’s beneath the surface.

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What we’ll cover:

We’ll gently map where urgency lives in your body - and where your rhythm wants to return. You’ll leave with:

  • A clearer sense of what your nervous system actually needs

  • A somatic reframe around what’s feeling most urgent or unclear

  • A next step that honours your energy and your current season

You’re not leaving with a list of things to fix.
You’re leaving with something softer, more sustainable: a rooted reconnection to yourself.

This is not a sales call. It’s a quiet space to return to your own inner pacing - and remember what clarity feels like in the body.

Book your call here

Why it’s free - for now:

This space is offered freely for a short time, because your body deserves somewhere it can be heard - without pressure to perform, and without expectation.

There’s no pitch, no push. Just space to explore, reconnect, and decide what’s right for you next.

From early 2026, this will become a paid 1:1 session - so if this feels aligned now, take the invitation while it’s open.

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Meet Lauren

Portrait of Lauren Lepley in a maroon blazer standing near a window surrounded by greenery – grounded, welcoming, professional presence for trauma-informed coaching.

Lauren is a trauma-informed integrative performance coach and business mentor, functional health practitioner, nervous system educator and breathwork facilitator - with a former life as a global operations director.

She burned out twice - once in the hustle, and again in the healing that didn’t go deep enough. That second return didn’t just humble her, it sharpened her. It exposed the layers she hadn’t reached yet, and it’s where she found the real shift: empowerment alongside clarity and alignment. That shift became Ellvara.

Ellvara isn’t about coping better. It’s about rebuilding from the root - so you’re no longer living in a way that requires coping at all. Lauren’s work supports ambitious female business owners ready to rebuild voice, vision and vitality from the nervous system up, so they can scale their mission without sacrificing health, identity or fulfilment.

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“Working with Lauren felt like someone finally translated what my body had been screaming for years. She gave me nervous system resilience, but also the empowerment to change what wasn’t working, not just tolerate it. I lead with more authority now, my business feels lighter to run, and I’m no longer paying for success with my sleep, my hormones, or my peace.”

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  • “Working with Lauren felt like someone finally translated what my body had been screaming for years. She gave me nervous system resilience, but also the empowerment to change what wasn’t working, not just tolerate it. I lead with more authority now, my business feels lighter to run, and I’m no longer paying for success with my sleep, my hormones, or my peace.”

    — Alice

Book your Alignment Mapping Call

Your nervous system knows. Let’s listen.

A reconnection to your body’s truth. A recalibration of the pace you’ve normalised. A rhythm reset for the woman behind the business.

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Frequently Asked Questions

  • Not exactly. This isn’t a space for fixing or performing. You won’t be “coached at.” Instead, you’ll be gently guided through a grounding process to help you trace what’s really happening in your body - and leave with clarity you can actually hold.

  • No. This is not a sales call. If it feels aligned to talk about working together, we can. But the priority is presence - not persuasion.

  • That’s perfect. You don’t need a clear plan. In fact, this space is especially for those in the fog. We’ll move slowly and let clarity emerge without rush.

  • Just bring yourself. A quiet space helps. Water and a journal might too - but nothing is required.