High-Functioning But Always Exhausted? Why Mindset Isn’t Enough to Recover from Burnout

You’ve done the mindset work. The therapy. The routines. And you’re still tired. That’s not failure - it’s biology. Burnout doesn’t always look like collapse. Sometimes it looks like coping in a body that’s quietly shutting down. In this post, I break down why mindset can’t rebuild a depleted system, and what recovery really takes for high-capacity women who’ve been in survival mode too long.